Meet Teresa
Certified Health Coach & Nutrition Expert
Local Annapolis Personal Training studio 34 yrs in business healthy living
Teresa Giordano, owner has a passion for helping others, in not only their fitness, but with the entire package of health and wellness. The Power of Fitness Studio is a complete top of the line commercial grade equipment as well as loads of extras each client will benefit from.
She is a certified instructor for a Block Therapy program. A new approach to "Discover our life changing body work practice that helps release pain, excess weight, reverse premature aging & gain balance."
Thank you to everyone who has supported me , trusted me and continue to refer their friends & family ❤️
Teresa Giordano
The Power of Fitness
Teresa has played a pivotal role in transforming my overall health. Her thorough understanding of the human body, paired with her expertise in designing effective workouts, has substantially increased my strength and mobility—not just for the present, but as I continue to age. Beyond her fitness knowledge, Teresa is also highly experienced in nutrition and is the author of two healthy cookbooks. Rather than simply providing a workout routine, Teresa has crafted a comprehensive life program tailored to help me stay healthy and mobile as I grow older.
Now in my sixties, I feel stronger and healthier than I did in my thirties. Teresa’s fitness and nutrition plans are not only achievable, but also enjoyable and sustainable. My meal plan is something I truly look forward to, rather than dread. It has changed not only how I eat, but what I want to eat. Unlike previous unsustainable approaches that relied on caloric restriction and omitting my favorite foods, I now love everything I eat and feel better as a result.
Another game-changing technique Teresa introduced is blocking, which has significantly improved my body’s recovery and overall comfort. Since I began blocking, I’ve experienced fewer back problems and noticeable improvements in both pain and mobility. I cannot recommend Teresa highly enough for her extensive expertise and the profound impact she has had on my quality of life.
Thank you, Teresa, for enriching my life in so many ways.
- Russel
“ I’ve had the pleasure of working with Teresa and learning the “power of fitness” for the past 3 years. I’m in better shape health wise and physically stronger. At 88, I didn’t think that was possible. Teresa is not easy on me and she keeps adding weights and reps as the months go by.Teresa knows every muscle and bone in the human body and how to strengthen them. She tells you where you should hurt and why. She monitors one’s progress and knows when you’re exercising at home - which for me is a defensive tactic. Teresa will make you work and sweat.
I’ve worked with several other physical therapists, but Teresa is my first physical trainer. Through her process, you will learn not only the “how’s”, but also the “why’s”. Teresa’s studio also has the best selection of machines and tools that I have ever seen .
You can see that I am totally sold on the Power of Fitness and its trainer!
”
- Bob Olson
Why I put knee replacement on hold. Staying strong at 84.
" I’m an 84-year-old recently retired business owner.
For the past 54 years I ran a sailing yacht sales and charter business in Annapolis, Maryland.
The nature of the business kept me reasonably active and on the move.
After retiring, though I stayed busy writing a book about some of those adventures, I found it increasingly difficult to maintain the level of movement and exercise that had once come naturally with a structured schedule.
A friend of mine, Dave, was in a similar situation and had started working with Teresa. He encouraged me to give her a try to bring some structure back into my routine.
It turned out to be one of the best decisions I could have made.
I now look forward to my twice-weekly sessions—not only for the exercise, but also for our conversations about health, fitness, and life in general. Seeing Teresa is like opening the door to a breath of fresh spring air.
What’s been most surprising is how quickly the results appeared. I’ve now started doing home workouts, including Teresa’s newly introduced “blocking” exercises, and I can honestly say I no longer feel like I’m shuffling into an aging body. Instead, I’m feeling stronger, more energetic, and genuinely optimistic about staying active in the years ahead.
In fact, I’m feeling so much better that I’ve even put knee replacement surgery on the shelf—for now.
- Eric Smith
The Healthy Feed
